Why am I tired all the time?
Last Updated: 01.07.2025 13:03
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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Cheers!
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
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Your gut will thank you.
- Raw dairy
- Red meat
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Fruits
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible